WHEN YOU CLICK ABOVE AND JOIN US YOU WILL RECEIVE, VIA EMAIL, A NUTRITION PLAN AND WORKOUT PROGRAM-($50.00 value) for FREE
RESULTS ARE GUARANTEED!
the only condition?.. show up ready for a quality, safe workout that will have you dropping pounds in 2 weeks and looking and feeling better than you have in years.
Houston, Texas!
HEAR WHAT PEOPLE ARE SAYING ABOUT THE SOUTHEAST TEXAS FAT LOSS PROFESSIONALS.......
Discover How to Get Fit, Stay Fit, and Stay Healthy....FOR THE REST OF YOUR LIFE
IF YOUR TRAVELING, I HAVE A WORKOUT YOU CAN DO TO IN YOUR HOTEL ROOM OR HOTEL FITNESS CENTER
The only equipment you will need is a flex tube withe handles. You can get one for less than $10.00 at Walmart or Target or TJ Maxx or....Well. you get the picture!
- 5 min warm up of jumping jacks or jogging in place or both
-perform 8 push ups, 10 squats and 15 crunches and repeat these 3 for 5-8 minutes.
-Hook flex tubing on door jam and perform standing rows for 1 minute, followed by reverse crunches for 30 secs. finish with alternating lunges for 1 min.
-Anchor flex tubing under your feet and perform 8 bicep curls, 8 lateral raises, 8 military presses and repeat for 3-4 sets.
-Finish with 5 minutes of light jogging in place and 5 full minutes of stretching.
3SETSOF10.COM offers professional personal fitness training programs that will help improve the quality of your life and help you achieve total body fitness.
Our personal trainers provide a variety of programs that includes weight loss management, useful fitness tips and nutritional recommendations
SO IF YOU ARE TIRED OF FEELING overweight, out of shape and out of luck AND IF YOU ARE TIRED OF TRYING fad diets "body in a bottle" cure Contact us today and begin your journey to a a level of fitness that will enhance your quality of life.
CONTACT US FOR INFORMATION ABOUT
1 MONTH OF FREE PERSONAL TRAINING
OUR SENIOR FITNESS PROGRAMS
ON-LINE PERSONAL TRAINING PROGRAMS
CORPORATE FITNESS PROGRAMS
ARTICLE OF THE MONTH:
Senior fitness ...Over the course of my career, I have worked with many patients who are over the age of 65.....
This is not an aerobics class. This is boot camp style circuit training designed to build muscle and burn fat. We welcome beginners as well as seasoned fitness enthusiasts who may be looking for a new plateau-busting workout!
YOU WILL GET RESULTS GUARANTEED!
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*Bonus For Subscribers in OCTOBER
A COPY OF OUR FAT BURNING NUTRITION PLAN!
THIS NEWSLETTER IS LOADED WITH FITNESS INFORMATION, FEATURES, INTERVIEWS, Q & As, AND USEFUL FITNESS TIPS AND WORKOUT IDEAS! We respect your privacy and will not sell, rent or otherwise distribute your e-mail address
Contact us
TODAY to schedule your FREE fitness consultation and body fat analysis
you have nothing to lose . . .
except up to 8 pounds a month!
Certifications: Bachelor of Arts in Health Administration Certified by American Council on Exercise
Service Area: Southwest Houston
Hours of Operation: Monday–Friday, 6 a.m.–6 p.m. Saturday, by Appointment Only
We are looking for clients who want a workout that will challenge them physically, stimulate them mentally and leave them feeling energized, less stressed, and confident that they are on the path to total fitness.
HIGH SCHOOL AND COLLEGIATE ATHLETES,TAKE ADVANTAGE OF OUR OFF-SEASON CONDITIONING PROGRAM.
you will under go a physical transformation
WILL RECEIVE, VIA EMAIL, A NUTRITION PLAN AND WORKOUT PROGRAM-($50.00 value) for FREE
before 
