Total Body Fitness
Fitness Training • Weight-Loss Program


At 3 Sets of 10.com, our fitness programs are gradual, but progressive, and are tailored to fit you, regardless of your current fitness level. We provide you with the tools to change your life and show you how to use them, plus we will educate you and guide you through the confusing world of proper nutrition. With more than 15 years of experience in health and fitness administration, we can design a comprehensive fitness program for you and your family, and give you the guidance, motivation, and education you need to reach your goals and improve your quality of life. Start reaching your goal today!

 

Personal Fitness Training & Nutritional Guidance Services:

  • Online Fitness Programs
  • Corporate Fitness & Wellness
  • Nutritional Guidance & Support
  • Fitness Training
  • General Conditioning
  • Sports Specific Training


Online Fitness Training Program 


Many of you are already working out on a regular basis and are living the fitness lifestyle, but find that your fitness level has plateaued or your workouts have become stale and boring.
3setsof 10 can design a new, challenging plateau busting fitness program for you. the program includes:

 detailed resistance training regime

 video clips of  exercises, showing you exactly how it should be done

 online support and consultation

 nutritional guidelines and advise

 weekly newsletter


Contact us TODAY and learn more about this exciting way to jumpstart your workouts and further you on your work to total fitness!

Contact our   Houston area personal trainers in

for
high-quality fitness training and weight-loss programs.


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Certifications:
Bachelor of Arts in Health Administration
Certified by American Council on Exercise

Service Area:
Southwest Houston

Hours of Operation:
Monday–Friday,
6 a.m.–6 p.m.
Saturday, by Appointment Only

We are looking for clients who want a workout that will challenge them physically, stimulate them mentally and leave them feeling energized, less stressed, and confident that they are on the path to total fitness.

 

HIGH SCHOOL AND COLLEGIATE ATHLETES,TAKE ADVANTAGE OF OUR OFF-SEASON CONDITIONING PROGRAM.

PRIME SPORTS PERFORMANCE(PSP)

 

 

 

 

IMPROVE YOUR GOLF GAME THIS FALL

UP TO 8 STROKES OFF YOUR SCORE IN 5 WEEKS!

GOLF FITNESS PROGRAM WILL CHANGE YOUR GAME FOR THE BETTER...FOREVER!

CLICK HERE