Testimonials
HEAR WHAT PEOPLE ARE SAYING
ABOUT THE SOUTHEAST TEXAS FAT LOSS PROFESSIONALS!
 BEFORE AFTER
One word: Results. That is what Jeff Phillips provides as a trainer.
When I met Jeff I was 220 pounds. With his guidance in the gym and with his nutritional instructions, I was able to lose 25 pounds! He tailored a program that kept
up with my active, on the go, lifestyle. I have excercises for the
hotel rooms I am in and the gym. His nutritional guidance was key. Do
what Jeff says and you will get results!
Roberto D. 28
Houston, TX
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Jeff has been my personal trainer
three half hours a week for over a
year. My primary
reasons for having a trainer are based around
health issues
involving diabetes and a general need to become a
healthier
seventy-year-old.
Jeff varies the
activities to develop strength, endurance, and safety. He
knows which muscles to engage,how machines and equipment need to be
used for safety and
effectiveness, and in
which areas I need the most practice.
He shows me what I am
to do, he encourages me, he drives me, and he has a
sense of humor to make
working out more fun. With his guidance and
management of my
workouts, I can leg press over 400 pounds and arm
press over 100 pounds.
He knows and directs me in the proper way to
do these tasks by
altering weights and activities.
Having a trainer has
developed my confidence, improved my health, taught me to
understand my body and
how it functions, and given me a measure of
pride that I have
accomplished so much. I work with Jeff because
I
trust him and his
ability to provide me with proper guidance to
continue in my quest
for better health.
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Jane M.
70
Highland Hts, OH
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Throughout my life, I have started and abandoned numerous weight
loss/fitness programs. The primary reasons were lack of motivation and results. Realizing that at 50 years old, my attempts at another unstructured, unguided fitness program would most likely yield minimal results as well.
Determined to lose weight, and feel better about my appearance, I searched fitness training in Cleveland and found the 3setsof10 website. I contacted Jeff and arranged to attend a Boot Camp session.
WOW!......the rest of my story describes, quite possibly, one of the most personally satisfying activities that I have done for myself in a very long
time!!!
BOOT CAMP
Boot Camp was great! I joined a group of 4-6 women and immediately felt
welcome and comfortable participating in the workouts. The Boot Camp
sessions conducted by Jeff are encouraging for each and every participant,
regardless of stamina and fitness level. I enjoyed each session as Jeff ensured
that workouts were always varied and challenging. Jeff provided me with
guidance on necessary dietary changes and at each session, campers are
always encouraged by Jeff to maintain healthy eating habits. After 4 months of Boot Camp and eating healthy, as well as continuing exercises instructed by Jeff on my own, I lost 14 total inches and 14 pounds!
PERSONAL TRAINING
I am still a Boot Camper and continue to benefit from the workouts and the commeraderie of the other campers, but have also begun Personal Training with
to take my workout to the next level.
After 5 months of Boot Camp and 2 months of Personal Training with Jeff, I truly feel like I have reinvented myself!! Jeff has designed a personal training program for me that has increased my cardio endurance and my overall strength and
stamina. Jeff's knowledge of health wellness and fitness is so impressive and he is an expert in guiding clients to reach their personal fitness/training goals.
For me.......and for the first time in my life, I can say... "I feel good about
myself and I don't need to lose weight"
Many thanks to Jeff.
Lynn B.
Cleveland Heights
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After taking a year off from the gym
I decided it was time to reintroduce myself to the old sweat and burn.
Jeff wrote me up a 6 week fat burning routine which I followed to
the letter. Within that 6 week span, my cardio endurance increased and my body
fat dropped. After the first 6 weeks Jeff switched my program from
fat burning to building muscle mass. After 6 weeks on the new program,
my strength has almost doubled and my body composition has changed. If
you are seeking a motivated, effective, knowledgeable trainer then I definitely
recommend Jeff Phillips. The last thing I want to say is, when your
being trained by Jeff, be ready to WORK!!!
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Kordell C. 39 |
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Bedford Hts., OH
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"Jeffs' promise that
you Can lose up to (8) lbs. A month and keep it off is accurate.
I’ve been attending his boot camps *** 3setsof10.com*** for (4)
wks, and I’ve already lost a whopping 7.5 lbs. The Individual
diet, nutrition plans, and helpful tips he’s giving us, are
supplying us with the tools we need to keep it off. The camps are fun and the
other campers are terrific workout buddies, very motivational!
We’re having so much fun that we don’t realize that we’re working
out until the next morning when we awake with sore aching
muscles. Jeff is the ULTIMATE
trainer! He and his boot camps have done in (4)wks. What I couldn’t
accomplish on my own in (3) months. Amazing how those (7.5) lbs.
Just seemed to melt off. I actually lost (1) of those stubborn lbs
of fat, the first day I attended his camp. Imagine my surprise the
morning after my first session when I stepped upon the scales (1)lb
lighter. My thighs and love handles
are toning very nicely! With the warm weather coming it’s time to
put down the forks, shed the big bulky clothing, and hit the
beaches, or just soak up some sun … i think we’re all going to need
a Personal Trainer, and I recommend Jeff very highly! So if you’re
looking for an extreme workout with Guaranteed results in time for
the coming summer months *** 3setsof10.com *** Come join us!
" Treat yourself " Thanks Jeff you’re
AWESOME! I’m looking forward to the
next session. With you in my corner
Beyonce’ watch out! …lol
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Eutha A. |
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Cleveland, OH
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Jeff
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Thanks for everything. This
training is awesome! I
think we have accomplished more in 60 days then my previous 30
years of working out! |
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David L. 43
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Shaker Hts, OH
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Jeff has been my personal trainer for over 14 months. I
have had two(2) previous trainers, but have been the most satisfied
with Jeff. He has guided and motivated me to achieve my fitness
goals by conducting a fitness assessment, varying fitness routines
and providing diet information.
Jeff is energetic, personable and knowledgeable. My workout
sessions are never boring! I look forward to a continued business
relationship with Jeff in the future and have recommended him to
some of my friends
Renee B. 56
Cleveland, OH
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My experience with Jeff
has taught me valuable information about exercise and
nutrition. His professionalism is evident throughout the
training session which is filled with a variety of exercises and
helpful advice. He keeps me focused and motivated by giving
positive feedback as well as constructive criticism, always pushing
me harder to reach my goals. His knowledge and love of the
profession, mixed with enthusiasm for training makes the workout an
enjoyable experience.
I always look forward to my training sessions with him due to the
fact that the guidance I obtain can be utilized inside, as well as
outside of the fitness center. My diet has substantially
improved and I have achieved a healthier way of life through my
training with Jeff. His interest and caring in my well-being
has forced me to better myself and strive toward my goals. I
look forward to my sessions with him knowing that his focus and
devotion will greatly benefit myself and all of his other clients
that are fortunate to train with an individual who is so dedicated
to helping each and every
person.
Olga L. 23
South Euclid,OH
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WAKE UP! WAKE
UP! It's time to join a gym! I heard this voice inside my head for
years and never had the motivation or courage to enter one of these
facilities. Then I turned 40 years old. Now the voice was saying
WAKE UP CALL! WAKE UP CALL!I found myself gaining weight,not
active, and just plain old tired. The summer came and I joined a
gym and signed up with Jeff for once a week personal training
sessions. I was finally going to work out. My measurements were
embarrassing, 181 pounds, 35 inch waist, 38" chest. My cholesterol
was very high, 285 to be exact. I was determined but still
embarrassed. I began working out and watching all these people look
good, exercising, lifting huge amounts of weight, and in shape. I
thought to myself, " will I too be able to achieve what I am
witnessing?
Then I had my
first training session with Jeff. We hit it off well and we started
doing some push-ups. He instantly gave me courage and
determination,even though at first, I was only able to do 20
push-ups and do mininal bench press reps with only the bar. Jeff
was motivating,and said, "don't worry it'll get better". He was
right in so many ways. I dropped about 12 pounds, my waist size
went down to 33", my chest increased to 40" and my cholesterol
dropped to 175. I am now able to do 100 + push-ups, run 3 to 6
miles, spend an hour on the elliptical, and actually do pull-ups,an
exercise i was never able to do.
Thanks to
having Jeff as my trainer, I now have the ability,courage, and
determination to exercise on a daily basis and have made the
lifestyle change to be at the gym 4 to 5 days a week. Most
importantly, when I am away from home, exercise is still part of my
daily routine.
thanks Jeff,
for changing my life, atitude, as well as waking me up.
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John M. 41
Cleveland Hts, OH
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Certifications:
Bachelor of Arts in Health Administration
Certified by American Council on Exercise
Service Area:
Southwest Houston
Hours of Operation:
Monday–Friday,
6 a.m.–6 p.m.
Saturday, by Appointment Only
We are looking for clients who want a workout that will challenge them physically, stimulate them mentally and leave them feeling energized, less stressed, and confident that they are on the path to total fitness.
HIGH SCHOOL AND COLLEGIATE ATHLETES,TAKE ADVANTAGE OF OUR OFF-SEASON CONDITIONING PROGRAM.
PRIME SPORTS PERFORMANCE(PSP)
IMPROVE YOUR GOLF GAME THIS FALL
UP TO 8 STROKES OFF YOUR SCORE IN 5 WEEKS!
GOLF FITNESS PROGRAM WILL CHANGE YOUR GAME FOR THE BETTER...FOREVER!
CLICK HERE
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