8 BASIC FITNESS TIPS
1 - 30 MINUTES OF
REPETITIVE PHYSICAL ACTIVITY 5-7 DAYS A WEEK
i.e. walking, jogging, step class, gardening, yard
work, etc.
2 - WARM UP YOUR MAJOR
MUSCLE GROUPS FOR 5 MINUTES BEFORE WORKING OUT, EVEN BEFORE
STRETCHING
3 - WEIGHT OR
RESISTANCE TRAINING PROGRAM AT LEAST 3 DAYS A WEEK
4 -ALTERNATE BODY PARTS
WHEN DOING RESISTANCE TRAINING (UPPER BODY /LOWER BODY)
i.e. push ups then squats, or bicep curls then
hamstring curls
5 - DRINK AT LEAST 8
GLASSES OF WATER A DAY AND DRINK WATER THROUGHOUT YOUR
WORKOUT
EAT 3 MEALS AND 2 SNACKS A DAY…YES,
EVERYDAY!
6 - REDUCE THE AMOUNT
OF PROCESSED AND SIMPLE CARBOHYDRATES THAT YOU EAT
i.e. white bread, sugar, white rice, cookies, cakes,
chips etc.
7 - ENCOURAGE YOURSELF
AND YOUR LOVED ONES TO FOLLOW THESE
TIPS….FOREVER!
8
- CONSIDER HIRING A PERSONAL TRAINER TO
MOTIVATE,GUIDE, AND EDUCATE YOU ABOUT FITNESS AND
NUTRITION
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Certifications:
Bachelor of Arts in Health Administration
Certified by American Council on Exercise
Service Area:
Southwest Houston
Hours of Operation:
Monday–Friday,
6 a.m.–6 p.m.
Saturday, by Appointment Only
We are looking for clients who want a workout that will challenge them physically, stimulate them mentally and leave them feeling energized, less stressed, and confident that they are on the path to total fitness.
HIGH SCHOOL AND COLLEGIATE ATHLETES,TAKE ADVANTAGE OF OUR OFF-SEASON CONDITIONING PROGRAM.
PRIME SPORTS PERFORMANCE(PSP)
IMPROVE YOUR GOLF GAME THIS FALL
UP TO 8 STROKES OFF YOUR SCORE IN 5 WEEKS!
GOLF FITNESS PROGRAM WILL CHANGE YOUR GAME FOR THE BETTER...FOREVER!
CLICK HERE
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