PRIME SPORTS PERFORMANCE (PSP)

Off Season Conditioning Program For Interscholastic And College Athletes

The Psychological Aspects of Performance

Visualization
The athlete is instructed on the techniques of visualization, learning to “see” their
Goals and watch them unfold, in their minds.

Meditation
Athletes are trained on basic meditation methods, while learning how to channel energy and clear their minds of unproductive thought processes.

Focus
Using both visualization and meditation techniques the athlete is taught how to
summon up mental energy, channel it, and maintain it in a trance-like state.

Diet And Nutrition

The athlete is educated on what to eat, what not to eat, nutritional values, caloric intake, proper hydration, and helpful nutritional supplements

The Physical Aspects of Performance

Endurance:

Strength:

Speed: SAQ's

drills and exercises

Body weight exercises and circuits

Goals
At the end of each session each athlete states his/her goals and what their progress is towards the goal.

Paul Johnson
Paul has many years experience as an athlete (Track and Field), personal trainer and coach.
As a high school track runner he was one of the best 800 meter runners in the state of Ohio. As a coach he coached and trained several runners on the California AAU Track and Field circuit. As a personal trainer, he as helped numerous individuals reach and even exceed their personal fitness goals. Paul is both a motivator and a teacher.

Jeff Phillips
Jeff is a certified personal fitness trainer with a B.A. in Health Administration. He has been involved in the fitness industry for 10 years. He currently has over 40 clients that he trains motivates and instructs. Through his guidance they are reaching and exceeding their goals and enhancing their quality of life.

Contact
To sign up for conditioning camps and to get information on location, times and cost.

Certifications:
Bachelor of Arts in Health Administration
Certified by American Council on Exercise

Service Area:
Southwest Houston

Hours of Operation:
Monday–Friday,
6 a.m.–6 p.m.
Saturday, by Appointment Only

We are looking for clients who want a workout that will challenge them physically, stimulate them mentally and leave them feeling energized, less stressed, and confident that they are on the path to total fitness.

HIGH SCHOOL AND COLLEGIATE ATHLETES,TAKE ADVANTAGE OF OUR OFF-SEASON CONDITIONING PROGRAM.

PRIME SPORTS PERFORMANCE(PSP)

IMPROVE YOUR GOLF GAME THIS FALL

UP TO 8 STROKES OFF YOUR SCORE IN 5 WEEKS!

GOLF FITNESS PROGRAM WILL CHANGE YOUR GAME FOR THE BETTER...FOREVER!

CLICK HERE

Brutst, LLC

Houston, TX

Toll Free: (866) 416-7674

Fax: (216) 255-4544